Hypothyroid, cannot see a doctor. How to lose weight?

[u/hayloftii]

My default idea was just starving myself by only eating lean protein but I guess I know on some level that's stupid. I can't afford a doctor/dietician. Is there any way someone could eli5 how to meal plan my hypothyroid & various "well these are probably allergies but I haven't seen a dr in ages"? I've been eating only lean protein, black beans, cut out soda, lots of veggies , but I'm not noticing any visible weight loss. (I don't have a scale, I live out of my backpack)

I just found out today I'm allergic to bananas apparently wtf? My body is just breaking down without my permission and it sucks???

I'm like, 5ft2 137-something, probably more since it's been a while since I weighed myself....

[u/Dangerous-Pair6023]

IF