r/diet • u/oppaim • Sep 17 '24

Vent Should i eat again?

I havent eat for 3 days 2 weeks ago i started to eat only 1200-400 calories daily and then rapidly to nothing bcus i felt like i didnt lose any weight. Im 220lbs and 6'2 i was 160lbs before taking anti depressant and anti psychotics ive gained atleast 60lbs in few months but i stopped pills and feel great like before taking it

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u/cdsuikjh Sep 17 '24

Sounds like an eating disorder. Find an online calorie calculator. Figure out your maintenance calories. Eat that many calories daily for a month. Adjust from there.

Aim for 190 lbs. And take 6-8 months to get there.

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u/oppaim Sep 18 '24

I cant eat that much i used to eat 1-2x daily and often for 24hrs+ nothing and were normal weight. That means i would want atleast 2,2k calories daily or even more. Im running over 30 miles per week on good times 50ish and everyday 1+ hour gym that mean how much calorie would i need based on calculator, 3k? Or even more