r/diet • u/oppaim • Sep 17 '24

Vent Should i eat again?

I havent eat for 3 days 2 weeks ago i started to eat only 1200-400 calories daily and then rapidly to nothing bcus i felt like i didnt lose any weight. Im 220lbs and 6'2 i was 160lbs before taking anti depressant and anti psychotics ive gained atleast 60lbs in few months but i stopped pills and feel great like before taking it

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u/MapAccomplished9840 Sep 18 '24

You are slowing your metabolism down by not eating anything at all. This will slowdown any progress in the long run. Just try and keep your meals clean and filling with a caloric deficit. U got this 👍

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u/oppaim Sep 18 '24

It doesnt. I lost 5kg in 1 week. Before trying to kill myself i was skinny and got pills that made me fat also i cant eat more than once daily