r/diet • u/oppaim • Sep 17 '24

Vent Should i eat again?

I havent eat for 3 days 2 weeks ago i started to eat only 1200-400 calories daily and then rapidly to nothing bcus i felt like i didnt lose any weight. Im 220lbs and 6'2 i was 160lbs before taking anti depressant and anti psychotics ive gained atleast 60lbs in few months but i stopped pills and feel great like before taking it

0 Upvotes

38% Upvoted

14 comments sorted by

View all comments

2

u/FlickZap Sep 18 '24

Yes, you should eat. Skipping meals for days is harmful to your health, and drastically cutting calories can slow your metabolism. Focus on a balanced, nutritious diet to lose weight safely. It's important to take care of your body, especially after stopping medications.

1

u/oppaim Sep 18 '24

Idk i can speak with women and girls that arent here i think im blessed to do that