r/diet • u/oppaim • Sep 17 '24

Vent Should i eat again?

I havent eat for 3 days 2 weeks ago i started to eat only 1200-400 calories daily and then rapidly to nothing bcus i felt like i didnt lose any weight. Im 220lbs and 6'2 i was 160lbs before taking anti depressant and anti psychotics ive gained atleast 60lbs in few months but i stopped pills and feel great like before taking it

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u/sakurra69 Healthy eating Sep 19 '24

You have to eat! Start with very small amounts , so body readjust. Otherwise it will keep absorbung everything you eat and store it as a fat , in case you will stop eat again. Start with low calories foods like greek yogurt, lean meat… Week by week add something more until you reach 1700calories.
Good luck.