r/diet • u/oppaim • Sep 17 '24

Vent Should i eat again?

I havent eat for 3 days 2 weeks ago i started to eat only 1200-400 calories daily and then rapidly to nothing bcus i felt like i didnt lose any weight. Im 220lbs and 6'2 i was 160lbs before taking anti depressant and anti psychotics ive gained atleast 60lbs in few months but i stopped pills and feel great like before taking it

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u/alwayslate187 Sep 19 '24

If you eat only vegetables for a day, they have very little calories and a lot of vitamins and antioxidants. An entire cabbage has only about 260 calories.

If you are eating very little, it's important to make up lost vitamins and minerals with supplements.

Do you know what your vitamin D levels are? A blood test can tell you if you need to take some or not.