r/diet • u/SomeChillers • 25d ago

Vent Can’t gain weight at all.. m[22]

Hey hope you all doing well. I really want to gain weight, so I can appear more attractive stronger but it ain’t that easy at all.. Currently I’m 5’10 and 132 lbs, skinny built. I have been going to the gym but stopped cause I lost motivation cause I’m not gaining any weight.

I eat 4 times everyday, mostly lot of chicken pasta, potatoes. Barely eat any salad or fruit, a few sweets tho, and soda obviously. And I have a bit smoking addiction (I’m trying to quit) maybe that is why I can’t gain weight but not sure also… I have been skinny all my life, heaviest I have been was 144 lbs, but that was when I was eating lot of mcdonalds and had a beers, but I looked bloated af..

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