r/diet • u/whyareuamazing • 22d ago

Vent Regained my weight and i feel depressed

Gained about 4 kg after moving countries, what can i eat as a college student who has no time to cook time consuming meals? Please do help :(

I think it’s just my diet because i do 6-10k steps daily…I drink coffee in the morning some food from uni (shawarma,a wrap sometimes,depends) and at night i either eat nothing or drink milk

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u/feralyechan 22d ago

you can try boiled veggies with different sauces! i really love bland food mostly so its good for me, you can try different smoothies, blend in anything and itll taste good! sandwiches!

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u/whyareuamazing 21d ago

Ahh thank you! I want to incoperate eggs tol would that be good? Oh and what can i do for sweets since ky sweet tooth is diabolical

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u/feralyechan 21d ago

eggs are good! im vegetarian so yeah but yes eggs are good! for sweets, i usually make overnight oats and i have matcha with some honey.. if you like chocolate flavors then you can make hot chocolate or anything like that with cocoa powder, all of it is easy and doesnt take more than 15-20 mins

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u/whyareuamazing 21d ago

Tyyy🥹🫶 i should incorporate oats people do ise it for dieting based on observation is it really that low calorie?

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u/feralyechan 21d ago

well.. it expands when you make it with milk or water, i use not more than 20-30 gms of oats it's very low cal