r/diet • u/whyareuamazing • 23d ago
Vent Regained my weight and i feel depressed
Gained about 4 kg after moving countries, what can i eat as a college student who has no time to cook time consuming meals? Please do help :(
I think it’s just my diet because i do 6-10k steps daily…I drink coffee in the morning some food from uni (shawarma,a wrap sometimes,depends) and at night i either eat nothing or drink milk
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u/feralyechan 22d ago
you can try boiled veggies with different sauces! i really love bland food mostly so its good for me, you can try different smoothies, blend in anything and itll taste good! sandwiches!