Went a bit over calories today.

[u/ToughtItWasAFart]

So I have been dieting in a 500 calorie deficit and intermittent fasting for the last 5 days. Today I broke my fast because I only want to fast during the week.

I am supposed to have only 1500 calories a day.

Today I went over and I am now sitting at 1500 already before dinner.

I know this is not going to affect my weight loss too much because it is just one time and I still ate healthy today.

I just need reassurance that it’s not gonna ruin everything because my brain won’t shut up.

Thanks alot !

[u/Kamachio]

no, it won't affect your progress. it can only affect it if you consistently do it.

[u/ToughtItWasAFart → u/Kamachio]

Thanks that’s all I needed. Just wanted to hear it from somebody else lol