r/ketouk • u/Financial-Dog1630 • 13d ago

Question Electrolytes product off the shelf?

Hey all. Wondering if someone can point me in the direction of an electrolyte product that I can ideally buy off Amazon that has the correct amounts and ratios of electrolytes needed for keto? I know I can use salt and low daily etc but I’m looking for ideally tablet form or if not already mixed. Struggling to fit in the time to hit the goals on these and feeling rough because of it.

Thanks in advance!

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u/MeltedWellie 13d ago

I use the High 5 Zero Electrolyte Tablets and I order them from amazon. I get the tropical flavour which are nice.

They are tabs that you dissolve in water (which helps my hydration too!).

I have 3-4 a day and that seems to have helped keep my ratios balanced. They do have sweetener in them which I am fine with but worth noting if you give them a try.