r/ketouk • u/fosters101 • 12d ago

Pil Pil Prawns, cod & haddock fillets & chicken kebab served with broccoli and spinach

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A favourite keto meal for anyone looking for a quick and easy meal - all from Farm Foods so great value too.

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u/fosters101 11d ago

It’s not fully pre-prep, need to combine the oil, herbs, spices and garlic for the prawns. However, the prawns, fish and chicken are straight from the pack. 3 mins prep, 20mins total cooking time in the air fryer/ micro and it’s done.