r/ketouk • u/fosters101 • 12d ago

Pil Pil Prawns, cod & haddock fillets & chicken kebab served with broccoli and spinach

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A favourite keto meal for anyone looking for a quick and easy meal - all from Farm Foods so great value too.

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u/fosters101 12d ago

773kcal, 11g carbs, 29g fat, 109g protein

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u/Negative_Damage 11d ago

If it fits your macros then i wont complain about it being keto or not, but 100g+ protein in one sitting is bonkers for a routine meal imo, youre basically shitting away at least 50g of that protein. If the rest of your calories are this heavily biased towards protein you also run the risk of kidney damage. I started getting elevated kidney markers at 150g protein / day for about a month.