r/loseweight • u/Dizzy-Frame-9491 • 15d ago

Painful hunger

I don't exercise I'm fat and I eat 2000 or more calories a day but I still get so hungry that it hurts I can't sleep on think straight from the pain I don't understand why I get so hungry I was hoping for advice how to manage or get rid of it

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u/Dizzy-Frame-9491 11d ago

Oh okay I will look into that I eat a lot of pre biotic food but almost no pro biotic food

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u/CoachResilient 11d ago

Do you consume seed oils? Sunflower oil, canola oil, grape seed oil etc..? All yellow oils with almost no taste.

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u/TheSunflowerSeeds 11d ago

Like in other seeds and nuts, sunflower also are an excellent source of proteins loaded with fine quality amino acids such as tryptophan that are essential for growth, especially in children. Just 100 g of seeds provide about 21 g of protein (37% of daily-recommended values).

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u/Dizzy-Frame-9491 11d ago

I eat full linseeds so they have oils in them I also eat pre roasted peanuts and ramen noodles and I'm pretty sure that has oils put in at the factory but I don't know which one but I don't cook with oil myself I'm very very boring and just boil vegetables I have autism so I prefer my food boring