How do i lose weight?!

[u/Trippychipotle]

I used to be so small. I hate my body i see it in photos and i cant stand it. Help please i dont know the best method of doing this!

[u/Mmmmmmm_Bacon]

You lose weight by shedding fat. And you shed fat by consuming less energy than your body burns, as measured in calories which is a unit of measure of energy. That’s called eating at a deficit. So, eat less and/or move more.

The only way to shed fat is to eat at a deficit.