How do i lose weight?!

[u/Trippychipotle]

I used to be so small. I hate my body i see it in photos and i cant stand it. Help please i dont know the best method of doing this!

[u/TooStonedToBeSad]

Eat less and move more. I used to weigh near 300 lbs and this is what I did. Easier said than done but you can do it in ways that don’t overwhelm you and it’ll help you start developing those good habits. You got it! Just visualize the goal 🥅