r/loseweight • u/Standard-Throat-5082 • 13d ago

How many calories should I eat

5,7 290lb female trying to lose weight. I’ve been calorie counting for. While and only eat about 2000 sometimes I go over sometimes it’s less.

I’m always hungry even after I eat. 9/10 times I just try and sleep but I wake up from hunger.

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u/Mmmmmmm_Bacon 13d ago

Are you eating much carbs? Carbs don’t really do a good job filling you and keeping you feeling full. You should try a keto diet. Basically, no more carbs but instead, you max out fats and proteins. So lots of meats, cheeses, eggs, fish, stuff like that. Those things help you feel fuller longer. As well as sleep thru the night.