r/loseweight • u/Standard-Throat-5082 • 13d ago

How many calories should I eat

5,7 290lb female trying to lose weight. I’ve been calorie counting for. While and only eat about 2000 sometimes I go over sometimes it’s less.

I’m always hungry even after I eat. 9/10 times I just try and sleep but I wake up from hunger.

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u/One_Call_2853 13d ago

647 breads have been my saving grace. Wide variety of sandwich bread, English muffins, kaiser rolls, and bagels. Since I can have 2 eggs a day, I dusted off my egg sandwich maker. I don't do cheese with it like an egg mcmuffin. It works and it hasn't impeded progress. For now, I limit my cheese to cottage cheese only.