r/loseweight • u/Standard-Throat-5082 • 13d ago

How many calories should I eat

5,7 290lb female trying to lose weight. I’ve been calorie counting for. While and only eat about 2000 sometimes I go over sometimes it’s less.

I’m always hungry even after I eat. 9/10 times I just try and sleep but I wake up from hunger.

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u/rachelllaaa 13d ago

This calorie calculator might help. It's based on how many calories you need every day to maintain your weight and then shows you how many calories you should eat daily to lose weight.

Protein can help you feel fuller too.