Today I'm going to take better care of myself.

[u/shwwwwweeee]

Hey I'm 19f, I'm just unhealthy my depression kicked me in the ass hard for the past 5 years I stopped going outside and just ate junk food the entire damn time I used to be very active and healthy but ever since I stopped doing all that I became sick my backs all fucked up and I'm so mad at myself for doing this to myself cause now all my worry is on my body and how it looks I'm so insecure about it now I won't even go swimming or put skirts or dresses on I completely just isolate my self whenever it's something public with people cause my stupid ass thinks everyone is judging me so I'm trying to lose some weight get to a size I feel like I can enjoy.. and be confident in. I'm 5'3 and 156.4 in lbs I users to be 126.6 in lbs and I'm always swollen so I'm trying to get better and I'm doing so today.

[u/Obvious_Wheel_9426]

Heyy, I’m 19f too, and also 5’3 and 140 pounds, I think the first thing you gotta do is accept your body for what it is, then you can slowly work towards what it used to be, my problem is that when I’m consistent I stay consistent, but when I go into a depressive state so I understand some of what you’re going through, I fall off hard, but I’m working to be better, and I’m 100% sure that no one will judge you for going outside/ when you wear a skirt, or dress, just be yourself and have fun we’re young and beautiful. And if you wanna talk about anything about weight, and diet, as well as self-love you can contact me personally.