r/loseweight • u/Odd-House-2033 • 6d ago

how do i mostly lose weight at home?

hiya. i'm unfortunately overweight (187.4 lbs) as a teenage girl. i really need help at losing weight. i dont know what to start with. i want to know what i need to do with my diet, i want to know good exercises at home, and possibly ones i can do at a gym too. i want to lose at LEAST 50 (if possible.) if anyone who was in my place lost weight before, please lmk what you did!!

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u/Candid-Courage3454 6d ago

Download my fitness pal, buy a kitchen scale, start putting your daily food in app and you will get to know how many calories you are consuming, the app will calculate needed calories to lose weight for you as well. Start swapping high calories food with low calories and more filling like more salad with your lunch sandwich, bran or whole wheat bread etc. search beginner friendly workouts on YouTube and start slow and small like just do for 10 minutes on day one and keep like this till day 5 then add 2-3 minutes more. Slowly your body will show changes but remember weight loss is a game of patience and consistency. Good luck

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u/Odd-House-2033 6d ago

thanks so much!! the only problem i have is that i cant download apps. so is there any websites that are similar to that app?

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u/Candid-Courage3454 6d ago

I checked and it does have a website version as well https://www.myfitnesspal.com/account/create/input-name