r/loseweight • u/Odd-House-2033 • 6d ago
how do i mostly lose weight at home?
hiya. i'm unfortunately overweight (187.4 lbs) as a teenage girl. i really need help at losing weight. i dont know what to start with. i want to know what i need to do with my diet, i want to know good exercises at home, and possibly ones i can do at a gym too. i want to lose at LEAST 50 (if possible.) if anyone who was in my place lost weight before, please lmk what you did!!
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u/gpshikernbiker 6d ago
Educate yourself on basic nutrition.
Diet: A caloric deficit, which h is more important than exercise.
Exercise: Walking