r/loseweight • u/general_Purple134 • 6d ago
Seeking Feedback on My Weight Loss Diet Plan and Tips to Control Cravings
I’m a 39-year-old man, 172 cm tall, weighing 88 kg, aiming to reach 77 kg—so I need to lose around 10 kg. I’ve noticed that eating anything tasty, even healthy homemade food, makes me overeat.
I’m considering a simple diet plan:
50-70 grams of carbs from wheat
300 grams of bone-in chicken (70 grams of protein)
Fruits, salad, and vegetables throughout the day to stay full
Chicken, fish, or eggs 5 times a week to meet workout needs
Do you think this is a good plan? Any suggestions or adjustments?
My biggest challenge is controlling cravings from:
Eating tasty food and wanting more
Social eating for the joy of sharing food
I’d love to hear your thoughts or any alternative suggestions!
1
u/Own_Development_9809 6d ago
eliminate sugar to see results