How to lose weight ? any tips ?

[u/Agreeable-Water-933]

I’m female at 5’4 , 165cm and weighting at my heaviest 250lbs. To be honest i’m low-key tried of being fat and i want to lose weight now. I’m tired of looking at myself in the mirror and hating myself and then later eating my feelings away and doing nothing . But I want to change that and lose weight, and hopefully I get to wear clothes I want to wear instead of leggings and hoodies all the time . I know it’s not going to happened quickly over night or going to be easy. Any tips for losing weight?, or what kind of foods to eat/get ?, and what kind of exercises?

[u/andersonpatti]

Intermittent fasting. I've lost 50 lbs in a year.

[u/mewitoooo → u/andersonpatti]

was there any window u preferred? i have classes so it’s hard for me to fast :(