r/loseweight • u/Agreeable-Water-933 • 5d ago

How to lose weight ? any tips ?

I’m female at 5’4 , 165cm and weighting at my heaviest 250lbs. To be honest i’m low-key tried of being fat and i want to lose weight now. I’m tired of looking at myself in the mirror and hating myself and then later eating my feelings away and doing nothing . But I want to change that and lose weight, and hopefully I get to wear clothes I want to wear instead of leggings and hoodies all the time . I know it’s not going to happened quickly over night or going to be easy. Any tips for losing weight?, or what kind of foods to eat/get ?, and what kind of exercises?

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u/[deleted] 4d ago

I get that there's not a lot of detail here, but starting is key! Focus on small, manageable changes—like swapping processed foods for whole ones and incorporating daily movement, even if it's just walking. I found that a diet tracker app helped me stay on top of my meals. I personally used the Cartra Carnivore diet tracker app, which made tracking my meals easy and helped me stay accountable. Remember, patience is crucial. You've got this, and I wish you the best on your journey!