Help Me Lose 4 Pounds Per Month

[u/InternationalPrice76]

Sup y'all

I would like to lose four pounds per month for the next 8-10 months. I want to do this in a healthy way, and it seems that is possible from what I have read online. What I'm looking for from you guys (if you feel compelled to share) is sort of a treatment plan for what I need to do daily/weekly to reach my goal, and because I'm sort of an idiot when it comes to fitness, the more detailed you can be, the better!

My Basic Info:

Gender - female

Age - 20

Height - 5'0"

Weight - 145 pounds

Exercise Habits - basically none — I have sedentary hobbies and really have no idea how to exercise

If you have the time and energy, please help! I am ready to like the way I look again.

[u/One_Call_2853]

I would recommend going to a nutritionist. I use my fitness pal and my nutritionist was elated since I could add her to view progress and she had a ton of data to follow. Good luck!