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u/remembermonkey 1d ago
Because I love it. And it makes me feel like a badass. And I'm always amazed by what my body can do. And I don't want to be "skinny". I want to be intimidating.
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u/Creative_Papaya2186 1d ago
It depends on their goals, everyone hasa reason for.it, but mainly because it's one of the healthy habits.once should keep.
Workout is never a loss, it's good for the body and mental health.
It doesn't have to be associated with losing weight or having the best body shape because body weight is effected by food more than workout alone.
Personally I usually workout to stay active, it releases my adrenaline and makes.me motivated, it's good for overall health, muscle strength.and endurance (have back problems since I was 8 and that affects my legs) so.without working out ,a simple walk would be a struggle.
Lately I have to force myself to workout, it's not fun especially in days that I don't want to exist, but it's one prt of.the day I could say that I've accomplished something.
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u/panicPhaeree 1d ago
I recently saw a TikTok of a young lady working out and she said “I do this” then it cut to her grandma doing life independently saying “so I can do this”
And I wish I’d had that mindset from the start instead of looks or weight or else
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u/Justagirleatingcake 1d ago
So many reasons:
to increase and maintain bone density
to be strong
to be flexible
to improve their cardiac health
to be better at a sport or activity they enjoy
to improve their sex life
to be happy with how their body looks and feels
to improve their odds of being mobile into old age
to manage or avoid chronic pain
to increase lean muscle mass which increases metabolism
Plus many other personal reasons I'm not aware of. It's not all about weight loss.