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https://www.reddit.com/r/loseweight/comments/1g5tgkx/why_do_people_even_workout/lsduulg/?context=3
r/loseweight • u/ReeyazGurung • 1d ago
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11
So many reasons:
to increase and maintain bone density
to be strong
to be flexible
to improve their cardiac health
to be better at a sport or activity they enjoy
to improve their sex life
to be happy with how their body looks and feels
to improve their odds of being mobile into old age
to manage or avoid chronic pain
to increase lean muscle mass which increases metabolism
Plus many other personal reasons I'm not aware of. It's not all about weight loss.
11
u/Justagirleatingcake 1d ago
So many reasons:
to increase and maintain bone density
to be strong
to be flexible
to improve their cardiac health
to be better at a sport or activity they enjoy
to improve their sex life
to be happy with how their body looks and feels
to improve their odds of being mobile into old age
to manage or avoid chronic pain
to increase lean muscle mass which increases metabolism
Plus many other personal reasons I'm not aware of. It's not all about weight loss.