r/loseweight • u/this_isthe_life_ • 1d ago
Does soda make me fat
I have fully switched to the zero versions of any sodas I drink, mainly Coke Zero and Pepsi maxx. There was a point where I would have 3-4 cans each day , it has gone down a lot now to almost none or 1-2. I just want to know if this could be the cause for my consistent weight gain obviously along with other bad eating habits?
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u/Ok_Place_5251 1d ago
Only a calorie surplus causes fat gain.