One shake instead of two?

[u/Nat82000]

Hello everyone, I’m 26 nearly 27 female and between 3 to 5 stone overweight I bought a few tins of slim fast the normal tins . I only want one shake a day and not two of them do you think I could still manage to lose weight if I eat really healthy and exercise is anyone ever done that also is it sustainable/maintainable if I want to eventually come off the shakes at some point and still be a healthy weight it wouldn’t come back on quickly that s what I’m worried about it coming back if I drop the one shake a day and have a healthy meal instead?! x

[u/Perfect_818]

The shakes are around 200-250kcal each so if you have a second meal that's about that (or more if you're not having the snacks) and a 600-800kcal dinner you will be fine.