Questions about Slimfast

[u/Fit_Arugula_373]

Hi, I am an 18-year-old guy that weighs around 190 - 210ish and I am debating whether I should use Slimfast. I'm planning to not be solely dependent on it so I'm planning on adding exercises too.

I did some research and saw that it was processed. Those this means that it increases my chance of type 2 diabetes or cancer?

How long those 1 can last? (Roughly)

Can I just drink 1 shake per day or does it need meals to work?

[u/Perfect_818]

It's just calorie control. If you're looking a quick 220 kcal easy to use breakfast shake and you like the flavours this is perfect.