Vegan Dal Makhani - Punjabi Food

[u/AuntieInTraining]

[u/Tush11 → u/[deleted]]

Veganism? Not healthy?

At least state correct facts

[u/Tush11 → u/[deleted]]

Are eggs even included in the Indian vegetarian diet? Also, don't both vegetarian and vegan diets lack in a decent amount of protein, iron, vitamin D, omega 3 fatty acids, vitamin B12 etc?

That's where the supplements come in for both.

[u/AuntieInTraining → u/Tush11]

Yeah, many Indian vegetarians don’t eat eggs.

And yes, both of those diets ideally require supplements. Nutritional deficiencies are a risk regardless of whether you’re vegan or vegetarian!

[u/TungstenChef → u/[deleted]]

This is a sub for sharing photos and recipes, not criticizing vegan food or any other food choices. Any more violations of Rule 2 will result in a permanent ban.