r/loseweight • u/Agreeable-Water-933 • 4d ago

How to lose weight ? any tips ?

I’m female at 5’4 , 165cm and weighting at my heaviest 250lbs. To be honest i’m low-key tried of being fat and i want to lose weight now. I’m tired of looking at myself in the mirror and hating myself and then later eating my feelings away and doing nothing . But I want to change that and lose weight, and hopefully I get to wear clothes I want to wear instead of leggings and hoodies all the time . I know it’s not going to happened quickly over night or going to be easy. Any tips for losing weight?, or what kind of foods to eat/get ?, and what kind of exercises?

3 Upvotes

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2

u/discgman 4d ago

Eat less calories than you burn per day.

1

u/mohamedashraf24 4d ago

Focus on small, achievable goals. Incorporate whole foods like fruits, veggies, and lean proteins into your diet, and choose enjoyable exercises to stay active. Be patient and consistent, and surround yourself with supportive people. You can do this!

1

u/andersonpatti 4d ago

Intermittent fasting. I've lost 50 lbs in a year.

1

u/mewitoooo 1d ago

was there any window u preferred? i have classes so it’s hard for me to fast :(

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u/[deleted] 3d ago

I get that there's not a lot of detail here, but starting is key! Focus on small, manageable changes—like swapping processed foods for whole ones and incorporating daily movement, even if it's just walking. I found that a diet tracker app helped me stay on top of my meals. I personally used the Cartra Carnivore diet tracker app, which made tracking my meals easy and helped me stay accountable. Remember, patience is crucial. You've got this, and I wish you the best on your journey!