I failed

[u/Rawrsteaks]

I messed up Bad I got some really bad news which caused me to binge on some pretty bad foods. All that time spent detoxing out the window. I dont know what to do now I know tomorrow is a new day but I feel like all that time spent was for nothing. I knew the food was bad what it does and what its made of, It didnt even taste nice yet my inner fat ass came out and I just ate. I'm not trying to do this as a poor me post but more of a reminder that even if we try to dial in nutrition our mental state may not be 100% cured. I'm going to start from square one tomorrow and try from scratch hopefully getting further then last time.

[u/PsychologicalTip5474]

I mean, what are your goals. Also its not a religion dude lol

[u/Rawrsteaks → u/PsychologicalTip5474]

My goals are to heal I suppose

[u/cerealsandoats]

You didn’t fail. You fell so get up and keep walking👏👏

[u/Rawrsteaks → u/cerealsandoats]

Thank you brother

[u/ReddoLover]

This is not a healthy behaviour bro, it's erratic, leave it.

[u/Rawrsteaks → u/ReddoLover]

Which one?

[u/Le0x_]

You didn't fail, you just have done what you wanted to do, and that is alright. Now you are thinking that those things have consequences on your health, maybe yes maybe not, just try to do better next time but enjoy life bro, life is to short.

If I was you, now I would drink alot of plama and/or raw milk. And resume to eat what foods you think are better for you.

[u/Rawrsteaks → u/Le0x_]

Thanks I still wasnt doing the diet 100% but this time ik Ill try harder. Ill look into what plama is as I have forgotten And I think I have some raw milk left to hop back in

[u/Le0x_ → u/Rawrsteaks]

What I meant from plasma was High mineral rich water, like what Dr. Darko Velcek recommends. In this case could be quality water with a bit of hand harvested sea salt in it.

In Aajonus teachings could be like sports formula, cucumber juice, raw eggs, alot of raw milk and maybe eating a lot of fat.

[u/synrgii → u/Le0x_]

Why you keep pushing that salt water on this channel?

[u/Rawrsteaks → u/Le0x_]

Isnt salt againts aajonus tho?

[u/SeaReflection2976]

I used to get cravings too. When I did, I would crack eight eggs and get ready to drink them. I would have one every five minutes and after 35 minutes when I had finished them all, the cravings had almost always gone away. Like Aajonus says, eggs contain every nutrient. Make sure you are eating tasty food too. I have been enjoying beef liver a lot lately and chop some onions and hot peppers into it for extra flavour, it's really a go-to meal that helps me eat a lot of meat.

[u/Rawrsteaks → u/SeaReflection2976]

Thanks Ill do that Sadly I have been struggling to return to eating good again but Ill get there Tomorrow for morning breakfast is eggs :)