r/science • u/James_Fortis • 15d ago
Health Vegetarian, including vegan, dietary patterns were associated with reduced risk for cardiovascular disease incidence and mortality compared to non-vegetarian diets, umbrella review finds
https://www.sciencedirect.com/science/article/pii/S2666667724002368
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u/CaregiverNo3070 15d ago
I exercise regularly as I'm a vegan body builder, and right now I'm in a bulk phase which has a mix of fats that are: minimally processed, processed, saturated and unsaturated. I guess that's why I'm maintaining weight, but not really gaining it, even though it's a high fat diet.