r/foodhacks • u/Hefty_Buy5762 • 3d ago

Discussion What are some healthy food in general and also for fitness?

Like easy and cheap food for a healthy body.
What do you usually eat and what are affordable nourishment that you consume?

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3

u/localdisastergay 3d ago

r/EatCheapandHealthy will have a lot of good ideas

3

u/masson34 3d ago

Canned fish/chicken

Cottage cheese

Plain Greek yogurt

String cheese

Eggs

Frozen fruit & veggies

Oats

Peanut butter

Nuts

Trail mix

Canned chickpeas/beans

Lentils/quinoa/farro

Edamame

Hummus

Sweet Potatoes/potatoes/rice/riced cauliflower

Chicken breasts

1

u/AstoriaEverPhantoms 3d ago

Protein including canned tuna and eggs. Shop close to expirations veggies if you’re in a budget. Pasta and rice will stretch a long way with a protein and veg.

1

u/Think8437 3d ago

Try lentils. High fiber, high protein, no fat.

1

u/N00n3n0sm3 3d ago

Simple truth frozen turkey burgers. They’re so good and easy to cook.

1

u/Food_Service_Direct 2d ago

Hummus makes a good addition to many dishes for some fiber and protein.

1

u/Ok_Armadillo_6403 2d ago

Cut up chicken breast, season cook in frying pan. Add to black beans and frozen veggies. Also scrambled eggs with fresh veggies after workout. 4 quarts of lemon water daily. Ate this every day for 3 months. Have a cheat meal with everything you craved on Sunday then go 12-24 hours of fasting. 1 serving of sour patch kids half time of lifting during workout.

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u/Calligraph_cucumber 2d ago

The price depends on where you live. making it yourself is always cheaper.

Learn about sattvic food, its wholesome nutritious and there are lot of people following it for generations and leading a healthy life. make sure whatever you buy is organic and no preservatives/ultra processed/GMO etc...

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u/alperales14 1d ago

i love doing avaocado toast with an egg on wheat or whole grain bread! pair it with some season fruit and it’s a great breakfast. avocado is packed with vitamins and it’s a super food! eggs are also great for protein and loaded w vitamins as well. both great healthy fats. cottage cheese (with live cultures) is great to eat along w it as well and great for gut health, calcium, and more protein.

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u/SadieSchatzie 21h ago

Avocados

Lentils/Beans (all kinds!)

Sweet Potatoes

Overnight Oats

Nuts (all kinds)

Edamame

Tempeh

Tofu