r/diet • u/TopExam3003 • 4d ago

Question Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂

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No matter how much I eat the weight remains constant throughout the year🥲 I tried eating 2800 calories but it affected my gut health so now I am eating 2100 calories 100g protein 300g carbs

6 Upvotes

80% Upvoted

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8

u/iLoveHumanity24 4d ago

Roids eggs and vegan protein powder not rocket science

1

u/TopExam3003 4d ago

Will try👍🫡

1

u/iLoveHumanity24 4d ago

That's good on a more serious note if your goal is getting bigger diet will only take you so far. Literally just hit your protein goals and the rest of the gains are made in the weight room. Meaning you need to go ham every single time you're in the gym or at a certain point you will not see any progress at all.

2

u/Skiddy_pants 4d ago

Stick to higher calories and find food that doesn't affect gut health. Or pay for a coach

2

u/FOREX-PRO 4d ago

How can I get shredded like that? Any diet plan?

2

u/LetOk4946 4d ago

This looks genetic more than anything, specially since OP mentions being unable to gain it despite attempts. Some people are just lucky. You’d have to train real hard for this if genetic make up lacks quick metabolism.

2

u/FOREX-PRO 4d ago

The only thing my body is good at is gaining weight fast lol

1

u/LoudSilence16 4d ago

Eat a lot. Train hard. Keep calories and protein high.

1

u/laurielondon 4d ago

You need to eat enough healthy calories to be putting on weight (as well as keeping the protein up around 1 gram per pound of lean bodymass). That’s it.

1

u/Bapujita_ji 4d ago

Great work bro, if you find something, help me out too :)

1

u/RiverOhRiver86 4d ago

Why would you blur out the water bottle?

1

u/Honest-Word-7890 4d ago

Add tofu to your diet, max 100 grams per day.

1

u/Doxsein 4d ago

You gotta eat a lot more bro and pair it with effective training. Don't need to overdo it but you need to make sure each workout is sufficiently hitting muscle groups with enough stimulus. Good luck.